Welcome to Power in the Pause, where the journey into perimenopause and menopause begins. Discover real stories and real advice designed to empower women through this significant life transition. We're committed to providing a supportive space filled with quality resources and empathetic guidance. We're glad you're here to be a part of our story.
When I first started feeling “off” — the weight gain, the night sweats, the brain fog, the fatigue — I thought I’d just need a quick tweak to my workouts or diet. But the truth? My body wasn’t just whispering, it was practically screaming for me to look deeper.
I’ve spent my entire adult life in fitness. I teach yoga, Pilates, barre, cycling, bootcamp — you name it. I move twelve hours a week without blinking. I eat well, I take care of my body, and my weight has been steady at 130 pounds for as long as I can remember.
Power in the Pause is a no-BS, midlife health and menopause blog for women who want answers, not warnings. Through raw personal stories, practical strategies, and unapologetic self-advocacy, it’s about finding strength, clarity, and confidence in one of life’s biggest transitions — and proving that the pause is where the power begins.